The cross punch is one powerful strike in MMA. It is very easy to learn but requires practice. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will produce more power when you cross. The right cross is usually thrown following a jab. It can also be used to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross with the right hand is much more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross can be pushed a half step further. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

The cross, also known as the straight, is another powerful punch. It is thrown by the dominant hand. This has more knockout power than the jab. The proper stance will allow you to strike your opponent at longer range. Using the cross requires a strong jab and rotation of the hips and core. It's crucial to shift your weight through the legs to get the best power. Cross throws with power and devastation are the most powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. As with any punch, your target should be the chin. Keep your head away from the target when hitting the head. For protection against counter-attacks to your body, you can focus on your hand leading up.

The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso rotate counter-clockwise when you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.