No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can be done at your pace and may vary from person to person. You may want to take a class depending on your fitness level before you start an at-home workout routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. Moreover, it improves your flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is quite simple, you'll need to have enough space for your exercises. A minimum of six feet of space will be required if your bag is not being used. For a standing bag, however, you will need space of at least 100 feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginners should try the round kick first. This kick involves lifting your right knee and swinging it with the rear hand. Increase the intensity of your kicks as you go. Begin with low-intensity kicks and gradually increase in intensity. Eventually, you can add weights and other equipment to your exercise routine. In a matter of months, you will see results if you follow a regular exercise routine.

There are many home kickboxing classes you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These can also be done at-home. The two-minute round is for beginners to martial arts. It will give you a good idea of what to expect from the workout.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts are easy to do whenever you wish. To get a great kickboxing workout, you don't have to join a boxing club. You can also find kickboxing classes online using fitness apps. You can concentrate on one area of your workout and learn the skills in a very short time.