The cross punch is one powerful strike in MMA. Although it's simple to learn, you will need to practice it. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will show you the essential parts of throwing a cross.

For this punch, you should sit straight with your elbows slightly raised. This will increase the power of the cross. A jab is the usual way to throw the right cross. It can also serve to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross may also be extended a half-step ahead. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

The straight is another punch that can be powerfully thrown. It is thrown using the dominant hand. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. Using the cross requires a strong jab and rotation of the hips and core. To get the most power, it's vital to shift your weight across the legs. The best cross throws are powerful and devastating.

Cross punches are very similar to jabbing to the head. Stand straight and keep your eyes away from your opponent. Like any punch, the target should be the chin. When you are hitting the head, keep your head off the ground. For protection against counter-attacks to your body, you can focus on your hand leading up.

Cross punches require that the rear hand be thrown away from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.