Boxing is a great way to start boxing. It involves a variety of movements that work the whole body and help you burn calories as well as conditioning your body. Shadowboxing is an excellent way for beginners to start. They don't put too much stress on the arms. Shadowboxing also helps with muscle memory and correct movements. You can learn to box by watching a pro or starting with a few DVDs. You can learn boxing from home even if your budget doesn't allow for private training.

Before starting any exercise, warm up. Warming up will improve your technique, speed, endurance, and power. You'll then be ready for the ring. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Then, place your hands on the sides of your head and rest your elbows by your side.

Warm up is essential before starting a boxing class. Your stance must be flat and with your front leg forward. Your back should be bent. Your elbows should meet your ribs. Additionally, your body should not be too heavy. This will prevent injuries and improve technique. For beginners, you can practice one technique each round. You might practice head movement in round three, for example. In the fourth round, practice your counterpunches. You can mix and match different techniques to create different combinations.

Boxing for beginners should include sidestepping and pivoting. These movements can put you out range of counters. However, pivoting will keep your range and allow you to change your attack angle. This will enable you to throw punches at a different angle and break your opponent's guard. You can also continue your boxing practice by learning to sidestep. A perfect boxer will be able to drop their body beneath an oncoming punch, but he or she will also be able to stay light on their feet.

The first punches to learn are ineffective, and can be dangerous. Before you can learn how to throw a punch correctly, it is important to learn how to establish a boxing stance. Additionally, practice catching the punch. This will improve your ability to train efficiently and effectively. You should stand straight up with your legs extended. Then, you should focus on the other side's head.

When you start training, stick to three-minute rounds and gradually increase to five-minute sessions. Next, add a minute of rest. You will eventually be able reach a time that is between 30 and 60 mins. As you progress in the sport, you can increase the duration of your sessions. Keep practicing the basics. These exercises are not enough. Make sure to do some additional exercises that will increase your strength and muscle tone.