An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. This is a great tool for lifting heavy bags. It can also strengthen your arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. It also features a weight-plate attachment that can support bags up to 100lbs.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. The Century bag can be used by multiple fighters to train at once. The Century bag is adjustable in height and can be hung from the ceiling. This makes it easy to switch from light to heavyweight. The bag is almost $500 so it's worth getting a higher-end one if you intend to use the bag for a longer period of time.

The pull-up bars are another excellent feature of the Everlast punching box stand. This stand's sturdy EPE material makes it easy to perform muscle ups, hang leg raises, and more. You can also do incline press ups with the two small hoops in this punching bag. This deal offers three-in-1 versatility that is sure to please most people. You'll be able to find a punching bag stand for any space in your home.

The Ringside bag stands are another option. This bag stand is great for MMA fighters as it features a bent top arm. This allows the fighter to have full access to the bag. This will allow him or her to perform more combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. These exercises can be combined to maximize space at the gym.

A heavy bag stand with pull up bar should be sturdy and stable. Ideally, it should be durable enough to withstand the weight of the bags. It should be able support 100 pounds of force. Although there are many choices, it is possible to find one stand that has both heavy bags and pull-ups. You can combine two types by purchasing the 6 column version that includes a pull-up and heavy bag stand.

The Titan Fitness stand comes with three weight plates pegs. Your weight plates must be secured to the wall in order for it to be a stable stand. This station is essential for any gym, no matter if you are using a heavy or speed bag. Titan sells it at a slightly lower price. The stand is protected for a year from defects. This means that if you have a defective unit, you can get a replacement one for free.