An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This versatile station is equipped with push-up handles. They are designed to reduce stress and improve shoulder movement. The attachment can also hold bags up to 100 lbs.

Make sure you consider what kind of training it will be used for when selecting a pull-up bar heavy bag stand. Multiple fighters can train in the Century bag at the same time. The Century bag is adjustable in height and can be hung from the ceiling. This makes it easy to switch from light to heavyweight. If you plan on using your bag for long periods of time, it will cost almost $500.

Another great feature of the Everlast punching bag stand is the pull-up bar. This stand's sturdy EPE material makes it easy to perform muscle ups, hang leg raises, and more. Two small hoops are included in the punching bag so that you can perform incline pushups. This is a three-in-one deal that will suit most people. A punching bag stand is available for every space in your home.

Another option is to use the Ringside bagstand. This bag stand has a bent arm that's ideal for MMA fighters. It gives the fighter full access to the bag, which will improve his or her ability to execute various combinations. Ringside bag stands allow the fighter to access both speed and heavy bags simultaneously. You can make the most of your gym space by using both bags.

A heavy bag stand with pull up bar should be sturdy and stable. It should be strong enough that it can withstand the weight and strain of the bags. It should also be able to support up to 100 pounds of force. While there are a lot of options available on the market, you can find a single stand that includes both pull-up and heavy bags. You can combine both types of training by choosing the 6-column version with a pull up bar.

Three weight plate pegs can be attached to the Titan Fitness stand. For a sturdy stand, weight plates must be attached to the wall. This portable station is indispensable for your gym. Titan will sell it for slightly less than the retail price. The stand is guaranteed against defects for one year. You can replace a defective unit for no cost if it is damaged.