Head movement is a fundamental technique in kung fu. It increases the effectiveness of counters and creates a distraction, allowing you to add counters without having to hit your opponent. You can, for example, throw a punch from one end while simultaneously bending. If your opponent blocks you punch, you will feel as if he is blocking his next strike.

Your opponent will be second-guessing your punches and trip up your legs when you have great head movement. This allows you to move closer to your opponent and takes away the need to exert more effort. This helps you intimidate your opponent and make him defend against your strikes. Without exposure to the ring, learning the proper head movements can be difficult. It can take years to master this technique.

The benefits of good head movement are many. This creates a moving target that your opponent can use to make it difficult for you to land clean. You can also react to the combinations and reactions of your opponent. The lack of head movement in boxing can cause confusion and frustration. This can also make you vulnerable to a power shot. To counter this, it's a good idea to use head movements.

Head movement is a great way to put your opponent off-balance, leaving him open for counterattacks. However, the most important benefit of this technique is that it requires little to no effort on your part. This means that you can countershot your opponent without tiring. To master boxing head movement, you should practice the Cook drill at the knees. This drill focuses on the "balancebox" and small hip movements.

Boxing requires you to be able to use your head. Your ability to switch levels is a key skill that will enhance your overall quality. These are some tips to improve your head movement. These techniques will help you become a better boxer. When you're training in the ring, remember to work with a trainer. You will be happy you did. You'll love the results. Your opponent will attack you faster if you are able to use your head movements sooner.

The circular head movement will be the first you learn in boxing. This style of head movement is very easy to master and can help you save energy. This is the best way to learn how to move your heads without being hit. For practicing this technique in boxing, the circular motion can be a great tool. This is a great method to learn how to avoid a follow up punch.