The cross punch is one powerful strike in MMA. It's easy to learn, but it requires practice to get it right. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will cover the most important parts of how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will result in more power during the cross. A jab is the usual way to throw the right cross. It can also serve to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The right-handed cross is more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. You can add a half step to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

The cross, also known as the straight, is another powerful punch. It is thrown by the dominant hand. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get the most power, it's vital to shift your weight across the legs. Cross throws can be devastating and powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Stand straight and keep your eyes away from your opponent. Like any punch, the target should be the chin. When you are hitting the head, keep your head off the ground. To protect your body against any counter-attacks, keep your attention on your leading hand.

Cross punches are performed with the rear hand thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. As you throw the cross, your torso and hips rotate counter-clockwise. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.