There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Focus on simple, effective exercises that aren't overwhelming.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It also improves flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

While the technique itself is easy, you'll need adequate space for your workouts. At least six feet is required if you aren't using a bag. For a standing bag, however, you will need space of at least 100 feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

Beginners should try the round kick first. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Begin by doing small kicks and building up to higher-intensity moves. You will eventually be able to add weights and equipment to your workout routine. If you do a regular exercise program, you should be able to see some results within a few months.

There are several different at home kickboxing workouts you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These home workouts are also possible. The two-minute round is for beginners to martial arts. It will give you an idea about what to expect during the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts are easy to do whenever you wish. Kickboxing doesn't require you to join a gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can concentrate on one area of your workout and learn the skills in a very short time.