Whether you're in a boxing match or a street fight, it is important to learn how to take a punch safely. It is vital to maintain a proper stance and have a solid defense strategy in order to survive a bout. A good defensive position involves lowering your head. No matter what type of punch you are taking, lowering the head will reduce the impact. The reason for this is that the human skull is one of the hardest structures in the world, and if the punch is directed towards the kidney area, the impact will bounce off the elbow.

Moving away from the punch will be your best defense against being struck with a punch. Avoid being caught off guard, as this will allow you to tire your opponent. When you feel fueled with liquid courage, it is possible to move on and minimize the impact from a punch. Be careful and keep your distance whether you're fighting in a cage, street fight or other situation. It will be a wise decision.

If you aren't a fan or physical contact, circle your opponent. This will let you avoid the powerhand and lessen the impact from a punch. If your opponent's a southpaw, you can move to his/her left side. This will lessen the impact of their left hand. Your opponent's power hands will be protected by your right side. To avoid being attacked by the attacker's right hand, move to your left ringside if your right side is exposed.

If you are getting hit in your face, you will need to move your head as quickly as you can to absorb the impact. The best way to do this is by bobbing and weaving and avoiding the head movement. This will keep the impact from becoming too severe. Your body can also be used to avoid the impact. This will help reduce the amount of damage. The best part about it all is that you can survive the impact no matter what type of fight.

You can avoid injury by learning how to punch. Proper posture will reduce the impact of punches and allow you to react quickly. You'll be able to react faster if your posture is relaxed. If you go to a boxing club, make sure to exercise your leg muscles. You will often find yourself unable to take a punch even if you are not a fighter.

A beginner in boxing will need to know how to punch. If you want to be more efficient in the ring, keep calm and remain in the zone. It will help you be more prepared to fight by learning how punches are taken. Be calm and in the zone. The less likely that you are hit, the more you practice.