You don't need to use weights for exercises for larger arms. You can also use soup cans and water bottles as weights. You must work your arms until you fail in order to build muscle. Although these techniques are not suitable for beginners they can be very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Move in a circular motion with your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. Leg swings should be performed with your triceps in mind, not your biceps. To do a handstand properly, you must hold the weight over your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises are also effective at building larger arms without the use of weights.

o The Handstand: This involves placing one arm behind the back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will build your biceps, and also strengthen your arms. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: The armstand is a classic exercise for bigger arms. You can also use dumbbells and other equipment at the house. A brick, soup can or water bottle are all good options. One hand can be used to perform this exercise, provided you have a straight back. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. You will need to extend your elbows while holding the object with your biceps. Your biceps will have to compensate for the absence of support. You can also do this with one arm if it is difficult. Aside from being an excellent arm workout, the handstand will make you look good.