Many exercises for larger arms can be done without the need for weights. Water bottles or soup cans can be used as weights. However, you need to train your arms to failure in order to build large amounts of muscle. Although these techniques are not suitable for beginners they can be very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Be sure to keep your feet planted, and that you move in an upward motion. Do not forget to tighten your core and squeeze your quadriceps. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will help you to build the biceps and build your arms as well. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells, or any other equipment at your home. You can also use a brick or soup can, or even a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force you to use your biceps as support. If you have trouble doing it, you can also perform it with one arm. The handstand is a great arm exercise and will make you look attractive.