The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will teach you how to throw a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will produce more power when you cross. The right cross is normally thrown after a jab. It can also serve to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses body rotation, weight transfer to give it strength. A half-step forward may be added to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is usually thrown with your dominant hand. It has greater knockout potential than a jab. You can strike your opponent from a greater distance if you have the right stance. To use the cross, you must have a strong jab, rotation of the hips as well core. To get maximum power, it's important to shift your weight through your legs. Cross throws that are strong and deadly are the best.

Cross punches are very similar to jabbing to the head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. As with any punch, your target should be the chin. When hitting the head, be sure to keep your head out of the way. Focus on your left hand and protect your body from counter-attacks.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso rotate counter-clockwise when you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.