There are many exercises for bigger arms that don't require the use of weights. Water bottles or soup cans can be used as weights. For large muscle gains, you will need to work your arms to failure. These techniques aren’t for beginners but can still be very useful. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. Leg swings should be performed with your triceps in mind, not your biceps. Ideally, the handstand requires you to hold the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are effective in building bigger arms without weights.

o The armstand: This is where you place one hand behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. Your forearms will have a harder time supporting your weight. It will also help you build your arms and biceps. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells or use other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will increase the strength of your biceps as well as improve your body posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. You can also do it with just one arm if you are having trouble. You will look great doing a handstand, in addition to getting your arm muscles working.