No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your pace and may vary from person to person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. You should start with simple and easy exercises that don't overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It increases flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

While the technique itself is easy, you'll need adequate space for your workouts. You'll need space at least 6 feet if you don't use a bag. A room of at least 100 square footage is required for a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

After mastering the basics, you can move on to more difficult techniques. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

For beginners, the round kick is a good choice. This involves lifting your right hand and swinging it in the rear. Increase the intensity of your kicks as you go. Start small and work your way up to more intense moves. You can eventually add equipment and weights to your exercise routine. If you do a regular exercise program, you should be able to see some results within a few months.

There are many at-home workouts that you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. It will give you an idea about what to expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done at your own pace. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. You can concentrate on one area of your workout and learn the skills in a very short time.