The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will give you more power in the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is also called the cross or straight. It is thrown by the dominant hand. It has greater knockout potential than a jab. The proper stance will allow you to strike your opponent at longer range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get maximum power, it's important to shift your weight through your legs. Cross throws can be devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. As with any punch, your target should be the chin. When hitting the head, be sure to keep your head out of the way. Focus on your left hand and protect your body from counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The lead hand's rear hand is straight and touches the outside side of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. As you throw the cross, your torso and hips rotate counter-clockwise. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.