How to Take a Punch in Boxing Safely

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It does not matter whether you are fighting in a boxing fight or streetfight, it is vital to learn how to properly take a punch. For a fighter to survive a fight, it is important to have a correct stance. A good defensive position involves lowering your head. The best defense position is to lower your head, regardless of whether the blow is a straight or jab. This is because your skull is one of most difficult structures in the entire world. If the punch hits the kidney area, the elbow will bounce off.

Moving away from the punch will be your best defense against being struck with a punch. It is best to not be caught by surprise, as it will tire your opponent. You can avoid being caught unawares if you have liquid courage. This will allow you to move away quickly and reduce the impact of a punch. Be careful and keep your distance whether you're fighting in a cage, street fight or other situation. You'll be glad you did.


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Avoid physical contact if possible. This will let you avoid the powerhand and lessen the impact from a punch. If your opponent's a southpaw, you can move to his/her left side. This will lessen the impact of their left hand. Your right side will protect you from the power hand of your opponent. To avoid the attacker's right handed power hand, move to the left side if you have your right side exposed.

To absorb the impact of the fist hitting your face, practice moving your head fast to avoid getting hit in the forehead. Bobbing and weaving is the best way to avoid head movement. This will keep the impact from becoming too severe. The impact of the blow can be reduced by moving your body away from it. The best part? You'll be able survive the impact regardless of what type of fight you are in.

It is possible to avoid injuries by learning how you can take a punch. You can decrease the impact of a punch by having a good posture. This will allow you to quickly react. If you are in a relaxed posture, your reflexes will be quicker. Make sure you strengthen your legs while boxing. Even if your goal is to become a fighter, you may find yourself struggling to take a punch.


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If you're a beginner in boxing, you'll need to learn how to take a punch. Be calm, stay in your zone and you will be more effective when fighting in the ring. By learning how to take a punch, you'll become more prepared for the fight. Remember to keep calm and stay in your zone. The less likely that you are hit, the more you practice.