No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises are customizable and can be done at a pace that suits you. You might consider taking a class to get started with an at-home exercise program. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. It also improves flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is simple, you will need enough space to do your workouts. A minimum of six feet of space will be required if your bag is not being used. However, if you're using a standing bag, you'll need a room with at least 100 square feet. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

The round kick is the best for beginners. The round kick requires you to lift your right knee and swing it with the back hand. Increase the intensity of your kicks as you go. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add equipment and weights to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are many different home kickboxing programs you can choose from. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These can also be done at-home. The two-minute round is for beginners to martial arts. It will give you a good idea of what to expect from the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. Kickboxing doesn't require you to join a gym. You can also find kickboxing classes online using fitness apps. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.