A heavy bag is an essential tool in your Muay Thai training. The most valuable training aid in Muay Thai, and perhaps the most underused training tool in the sport, is the heavy bag. Most Muay Thai practitioners don't use their heavy bags properly and Muaythai gyms lack the space to train with heavy bags. Therefore, many people spend more time punching and talking than they do practicing striking techniques.
You must first warm up by lightly punching the bag before you can start to improve your striking technique. This will help improve your form and endurance. Proper breathing is also important. This will increase oxygen flow throughout the body. Once you have warmed up, it's time to start practicing punching the heavy bag. Make sure you get a good grip and follow through with the combo.
After warming up you can begin a heavier bag workout. Do three 30-second conditioning drills. You should rest for a minute between each. Once you have completed all drills you can move on the more difficult ones. Once you reach the top of the heavy bag, you will be able to perform your favorite kicks. You can do this exercise whenever you like. You can also add other techniques to each one until it is ready for you to face a real enemy.
As mentioned, you can improve your striking and conditioning skills with the use of a heavy bag, but it is also important to focus on stamina. The Thais use the heavy bag as a training tool to work on endurance. After each session, they do a 10-minute cardio on a bag. It usually involves 300 knees or 300 teeps. To make the workout even more effective you can add a heavy bag program to your routine.
To improve your power, you should also use the heavy bag. You can increase strength and balance by using a heavy bag while learning fundamental moves. This training will make you feel more confident and stronger, as well as the obvious benefits of heavy punching bags. A heavy bag can actually be a great addition for any Muay Thai course, so why wait?
Start with the basics and protect yourself when you are a beginner to Muay Thai. As a veteran, your focus should be on improving your kick technique and working on your techniques. To get the best results, it is essential that you follow all instructions correctly. You should practice all of these things in addition to practicing the basics of the art. You could end up hurting your self or worse.