You don't need to use weights for exercises for larger arms. Water bottles or soup cans can be used as weights. However, you need to train your arms to failure in order to build large amounts of muscle. Although these techniques may not be suitable for beginners it can still prove to be very efficient. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Move in a circular motion with your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Focus on your triceps when performing leg swings. To do a handstand properly, you must hold the weight over your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: You place one arm behind your head and the other behind your body. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. This makes it harder for your forearms to support your weight. It will build your biceps, and also strengthen your arms. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand - This is an exercise that works larger arms. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will improve your posture and strengthen your biceps.

One-arm pressups: One-arm pressups are an effective way of building your biceps. For this exercise, extend your elbows outwards and use your biceps as a support for the object. Your biceps will be forced to compensate for the lack of support. You can also do this with one arm if it is difficult. You will look great doing a handstand, in addition to getting your arm muscles working.