There are many exercises to increase your arm size that don't require you to use weights. Water bottles or soup cans can be used as weights. You will need to exercise your arms to the max in order build significant muscle. Although they are not recommended for beginners, you will still find these methods very useful. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The leg swing involves raising one leg forward and raising the other. Focus on your triceps when performing leg swings. For the handstand, you should hold the weight higher than your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are effective in building bigger arms without weights.

o The Handstand: This involves placing one arm behind the back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. This makes it harder for your forearms to support your weight. It will also help you build your biceps. To do biceps curls, hold the vacuum cleaner with one hand.

Armstand: For larger arms, the armstand is a classic exercise. You can also use dumbbells and other equipment at the house. You can also use a brick or soup can, or even a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen and improve the posture of your body.

One-arm pressups: One-arm pressups are an effective way of building your biceps. You will need to extend your elbows while holding the object with your biceps. This will force your biceps to compensate for the missing support. If you have trouble doing it, you can also perform it with one arm. The handstand can be used to strengthen your arms and make you look better.