Cross punches are one of the most powerful strikes used in MMA. Although the cross punch is simple to learn, it can be difficult to master. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will show you the essential parts of throwing a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will result in more power during the cross. A jab is the usual way to throw the right cross. You can use it to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses body rotation, weight transfer to give it strength. The cross may also be extended a half-step ahead. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is the cross. Also known as the straight, it's a powerful punch. The dominant hand is used to throw it. It has a higher knockout potential than the jab. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. The best cross throws are powerful and devastating.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. Your target should always be your chin, just like any punch. Your head should not be in the way of your punch. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and spine will move counterclockwise while you throw the crossed. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.