An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. It also features a weight-plate attachment that can support bags up to 100lbs.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. Multiple fighters can train in the Century bag at the same time. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. It is nearly $500 and you will need it for a long period of time.

Another great feature of the Everlast punching bag stand is the pull-up bar. This stand is made of sturdy EPE material that allows you to do muscle ups and leg raises easily. For incline pushups, the punching bag has two small hoops. This three-in-one deal will be suitable for most people. For any size space in your home, you can find a punching bags stand.

Ringside bag stands can also be used. This is a great option for MMA fighters because it has a bent upper arms. It allows fighters full access and control over the bag. This will make it easier for them to use different combinations. Ringside bag stand allows the fighter access to both speed bags and heavy bags simultaneously. This will allow you to make the most out of your gym space and incorporate these exercises.

A heavy bag stand with pull down bar should be stable and strong. Ideally, it should be durable enough to withstand the weight of the bags. It should be able support 100 pounds of force. There are many options on the market. However, there is one stand that can hold both heavy and pull-up bags. You can combine two types by purchasing the 6 column version that includes a pull-up and heavy bag stand.

The Titan Fitness stand comes with three weight plates pegs. Your weight plates must be secured to the wall in order for it to be a stable stand. This portable station is indispensable for your gym. Titan can sell the stand for slightly less. The stand is guaranteed against defects for one year. You can replace a defective unit for no cost if it is damaged.